What’s the difference between a bathhouse and a sauna – Brief and simple Regarding the Gaps
Among the most crucial differences is the steam. Russian bathing entails wet steam, but in the Finnish it’s dry. What is it for? Steam, packed with moisture, permits you to utilize non-metallic atmosphere. Since the humidity is almost maximum, then from the body almost does not evaporate sweat. As a result, the body warms up considerably more efficiently, and the degree of dehydration is practically minimal.
Dry steam won’t allow sudden overheating. Since perspiration is the major method of cooling the human body, the reduction of its evaporation in high humidity nearly entirely eliminates the chance of normal thermoregulation. In saunas, this hazard is greatly reduced. Historical outline
It’s mistaken to think that the ancestor of the bath is historical Russia. History proves that in the remote past steam rooms have been among different peoples. Each nationality modified, additional new elements in the creation of their steam rooms.
By Turkey was inherited the bath called”Hamam”, which in Arabic means heat supply. The forefathers of the eastern”hot” places are considered to be the Roman thermae. Muslims believed that in the steam rooms sinners are washed in the evil that consumes the entire body, mind and soul.
The Finnish sauna has been famous for many decades. Since its roots, the steam space has undergone few changes. The key characteristics and characteristics have been maintained to the day. In Finland, visiting the steam space is regarded as an obligatory ritual, a centuries-old tradition that can not be ignored.
In Russia, the building of the house long started with the building of the sweat lodge. In moisaiding.ru most European towns there were cases when seeing the baths was put under a ban, however the Russian sweat lodge was in honour and people didn’t stop seeing it.
Features of this steam space
Frequently the structure is located individually. Usually, the bathhouse is erected from wood, more frequently coniferous species. Obligatorily the Russian bathroom includes two rooms. These are steam room and pre-bath, and it is also an anteroom, dressing room and rest room. All rooms always have a window. It is essential for greater ventilation.
From the pre-bath there is a sauna stove, which can be heated with wood. The principal element that generates heat are the stones – hence the title of the furnace, which is normally built in the partition between the rooms. The most important portion of it, in addition to the stones are from the steam space.
Stoves can be open and shut. Open solutions are considered practical, especially when the sauna is currently used as planned several times a day. Such a stove warms up the room faster. But because of the frequent watering of the rocks, it melts fast. Stones for all these structures are placed within the firebox. The furnace is able to heat up to 300 degrees.
Closed-type apparatus for improved heat transfer has a unique steam doorway. After the wood is burned and the door is closed, no more smoke enters the steam room. The furnace can heat the rocks to very severe temperatures. Before visiting the steam space, the door is ajar and the space is warmed up. Closed furnace has to be heated in advance – approximately two to five hours before the beginning of the procedure. As a result of properties of the stones, such a style can maintain heat for 2 days.
The gap between the bath and sauna will be from the design attributes, and more exactly in the arrangement of these stones. In the first case, they are put inside the furnace, so they’re heated more sturdy and cool down very slowly. In the sauna that the stones are placed on the top layer of the furnace.
The warmth in Russian baths is prohibitive. In a temperature of 50-70 ° C humidity reaches 80%. Russians believe a broom to be the main accessory for the steam space. Just take into consideration the steam procedures, as immediately remembered twig patting physically. Someone utilizes tied bars for immediate use, others cooked the product and revel in the pleasant odor that spreads round the room.
In the Russian bathhouse you can not just lie on a plate and rest peacefully. Each steam session means walking behind the gangplank, raising up to distribute the air accumulation, and jumping sharply into the icy ice-hole. Russian bathhouse attendants are noteworthy for the fact that they like to shock their own bodies harshly. Besides high air temperature, which increases stress on the heart and blood vessels, and continuous motion forces the heart to work at an accelerated rate.
High humidity can help normalize the respiratory system. Many doctors prescribe a course of treatment in the steam room. The use of aromatic oils enhances the effect of hot steam in the body, reducing the chance of gout, osteochondrosis.